Vedic Dhyana
Dhyana is your flow of mindfulness in the display minute – and the show minute is the as it were piece of life that gives you the plausibility to elevate your awareness.
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The Breath
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is basically to center the consideration of your breathing—to its characteristic beat and stream and the way it feels on each breath in and breathes out.